wild foraged foods

Edible seaweeds

Seaside to Table: Foraging and Cooking Nori Chips!

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There’s plenty of reasons to take a trip to the oceanside when you’re in California. Whether you enjoy swimming, sunbathing, beach volleyball, or the relaxing sounds and aroma of the sea, a trip to the coast is always a good time. However, have you ever considered spending a day at the water foraging for native nori seaweed? This turns a fun day outside by the water into a productive one as well.

 That’s right, the California coast has several types of edible seaweed just ripe for the picking. The concept of eating the slimy seaweed from the ocean might seem strange at first, but there are tons of simple nori seaweed home recipes that will leave you wanting more. It’s not just the taste, though, that makes nori a plant worth diving into the ocean for; it’s also packed with nutrition!

Nori is an excellent source of iodine, B12, potassium, protein, and fiber. Not only that, but it’s very low in both calories and saturated fat, making it a true super food. Other nutrients in nori worth mentioning include magnesium, phosphorus, vitamin C, and calcium.

 

Foraging Precautions

Harvesting your own nori is both fun and satisfying, but it’s important to be careful and stay aware. You’ll often spot some nori near slippery rocks, so don’t let the excitement compromise your awareness on your quest for edible seaweed. Make sure you take it slow, wear the proper gear, and cherry-pick the best and safest places to forage your nori. Once you bring your haul back home, take time to properly clean the seaweed before beginning the cooking process.

Roasted Nori Chips Recipe:

1.) Set your oven to 300 degrees Fahrenheit

2.) Cut Nori into thin strips

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3.) Place strips on a baking sheet lined with parchment paper or a silpat (so it doesnt stick) with the smooth-side facing down

4.) Gently brush strips with olive oil and season with salt

5.) Slide them in the oven for 3-4 minutes or until crispy

 

As you can see, it doesn’t take much to make a delicious snack with your nori. All you need is some olive oil and salt, and in a few minutes, you’ve got delicious guilt-free chips to munch on. What beats a salty, crunchy, and healthy snack? Plus they taste even better when you harvest and cook the nori yourself!

 

Get Creative with your Nori Chips!

Of course, you don’t need to cut your nori chips into perfect rectangles. For a more rustic-looking snack, you can get creative and let the chips have their own shape:

If you want to spice up your nori chips a bit, sesame seeds are a great addition to the recipe listed above. You can sprinkle some soy sauce over them, add a bit of spice, and more!

Sure, making nori chips is quick and easy, but that doesn’t mean there aren’t a ton of small changes you can make to keep your nori chips new and exciting. It’s a great snack to experiment with, as there are plenty of different compatible flavor combinations.

Ready to get out there and collect your own? Our Seaweed Adventures on the Sonoma coast are great for the beginner or veteran forager. Click below for dates and see you on the beach!



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Acorn Ginger Bread

Acorn flour is delicious. A bit (well, more than a bit), time intensive to actually get the flour from the acorns, but once you do, you can treat it just like regular flour. I like to use 1/3 acorn to 2/3 white flour in recipes.  It gives the bread/cake/muffin/ice cream, a really great nutty fullness which I really like. I won't go through the actual acorn processing steps here, but there are many great guides already online for that. Here is a great recipe that we made for the last Wild Kitchen. We served it with plain old vanilla ice cream, but it's also good with whipped cream or creme fraiche.

Ingredients:

  • 1 cup leached acorn flour ( this is pretty hard to come by if you don't make your own, we have it from time to time for sale.

  • 1 1/3 cups all-purpose flour

  • 1/3 cup granulated sugar

  • 1/2 cup molasses

  • 3/4 cup hot water

  • 1/2 cup butter, room temperature

  • 1 large egg

  • 1/2 teaspoon salt

  • 1 teaspoon baking soda

  • 1 teaspoon ground ginger

  • 1 teaspoon ground cinnamon

Preparation:

Grease and flour a 9-inch square baking pan . Heat oven to 325°.Combine all ingredients in a mixing bowl; beat on low speed of electric mixer until ingredients are combined. Scrape the sides of the bowl and increase mixer speed to medium; beat for about 3 minutes longer. Pour the batter into the prepared baking pan.

Bake for 45 to 55 minutes, or until a cake tester or toothpick inserted into the center of the cake comes out clean.

Cut into squares and serve with freshly whipped cream. To serve leftover gingerbread, warm slightly in the microwave for about 15 to 20 seconds.

This gingerbread freezes well: cut into squares and wrap individually. Thaw and warm in the microwave just before serving.